Recovering From Divorce Later in Life is Possible

 Posted on January 12, 2023 in Divorce

Even when a relationship is unhappy or abusive, people often stay together for many years. After decades in a marriage with someone you know so well, the prospect of getting divorced can be liberating - and terrifying. The financial aspect of divorce later in life rightfully gets attention, but the emotional aspect of a so-called “gray divorce” can be equally difficult to process and overcome. However, it is possible - and experts have the advice to help you get through it.

How Can I Get Through Divorce Later in Life?

Although the overall divorce rate remains high, this is surprisingly mostly attributable to adults who are getting divorced later in life, making it all the more important to understand strategies for overcoming the stress of separating from a long-term partner. Experts suggest the following:

• Build a community - One of the reasons people stay divorced is to combat feelings of loneliness, especially later in life. But research suggests that unhappy marriages can be even more damaging than the loneliness of divorce - and, after all, divorce does not have to necessarily be lonely. But building a community takes intention and effort, so experts suggest starting early by seeking connections with like-minded people who share your values. Churches, clubs, and volunteer organizations are all great ways to do this.
• Avoid substances - Many people turn to substances to help them cope with the stress of divorce. In moderation, substance use is fine and may even help take the edge off; but in larger amounts, alcohol, drugs, and cigarettes not only shorten your lifespan but can actually make you feel worse by depressing your immune system and preventing your hormones from regulating effectively.
• Exercise - Taking care of your body plays a major role in keeping up your spirits. Even if you are only going out with a friend or two for a walk, get your body moving. Better yet, try resistance training - a little goes a long way.
• Find something to nurture - Whether you decide to learn to grow a garden or adopt a pet, having something that takes time, energy, care, and commitment can help you combat feelings of loss and hopelessness. If your hobby takes you outside, experts say, even better. Try to notice the small things and give yourself a chance to learn something new.

Call a Kane County Gray Divorce Lawyer Today

If you are one of the many people who have put off divorce because you are afraid you will never recover, there is hope. With the advocacy and assistance of an experienced Kendall County, IL gray divorce attorney, you can get divorced later in life and go on to have many satisfied, successful years. Call the offices of Divorce Over 50 - Goostree Law Group today at 630-634-5050 to schedule a free, confidential consultation.

Source:

https://www.ilga.gov/legislation/ilcs/ilcs3.asp?ChapterID=59&ActID=2086